Tag: craft foods
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How to Make Healthy Yogurt at Home
Making yogurt at home is often the healthiest and cheapest option – and much easier than you might think. Many store-bought yogurts are higher in sugar and lower in probiotics than your homemade version. In your own kitchen, you can better control and prolong the ferment time to increase the healthy bacteria levels in your…
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Why Grass-Fed Dairy is Best
How much do you know about the cows that feed you? Most people eat beef and drink milk, but the cows have to eat first. While most of us think of cows grazing in a field, the truth is most cows also depend on compounds mixed by farmers. What happens when a cow was grass-fed…
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What is Millenary Olive Oil?
Millenary olive oil is something truly special. It is made from the golden olives of Spain, and grown on trees that have survived frosts, transplantation and witnessed Spain’s history for over 1,000 years. Today, these ancient trees produce some of the richest, most beautiful olive oil in the world. The Story of the Trees Planted…
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What is High Polyphenol Olive Oil?
It’s common knowledge that the Mediterranean diet along with its shining star, olive oil, has many health benefits. From reducing the risk of cardiovascular-related diseases to fighting Alzheimer’s disease, olive oil consumption has many proven benefits. But what exactly makes olive oil so good for you? Turns out that one key is a tiny component:…